| Oven-Baked Sweet Potato Fries |
| This is a sweeter, healthier alternative to greasy fries. Sprinkle a bit of salt or cayenne pepper over them while still hot. |
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| 1 1/2 lbs |
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sweet potatoes, scrubbed and peeled |
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| 2 Tbs |
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soy sauce |
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| 1 tsp |
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vegetable oil |
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| 2 |
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clove garlic, peeled and minced |
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| 1 Tbs |
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firmly packed brown sugar |
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| 1 |
Preheat oven to 400°F. |
| 2 |
Cut sweet potatoes into ¼-inch strips; set aside. |
| 3 |
Whisk together soy sauce, oil, garlic and brown sugar. Toss sweet potatoes in a bowl with soy mixture. |
| 4 |
Lightly coat a rimmed baking sheet with vegetable cooking spray; place sweet potatoes on sheet in a single layer and cook for 20 minutes, gently stirring every ten minutes, or until crispy and golden brown. Serve hot. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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140.00 |
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| Calories From Fat |
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10.00 |
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% Daily Value |
| Total Fat 1.00g |
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1% |
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| Saturated Fat 0.00g |
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0% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 510.00mg |
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21% |
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| Potassium 0.00mg |
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0% |
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| Carbohydrates 29.00mg |
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9% |
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| Dietary Fiber 3.00g |
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12% |
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| Protein 3.00g |
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6% |
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| Recipe Type |
| Side Dish, Snack |
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| Recipe Source |
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