free recipes > vegetables > recipe
 
 
Arabian Vegetable Medley
 
2 lbs   eggplant cut in 1-1/2 cubes  
2 Tbs   olive oil divided  
4 cups   sliced onion  
2 tsp   minced garlic  
1 tsp   salt  
1/2 tsp   cinnamon  
1/2 tsp   pepper  
2   Cans (1 pound each) tomatoes undrained and coarsely chopped  
1   Can (16 ounces) chick peas rinsed and drained  
 
 
1 In large non-stick skillet, over medium-high heat, saute eggplant in 1 tablespoon oil 10 to 12 minutes or until lightly brown and crisp- tender. Remove eggplant from pan; set aside.
2 In same skillet, over medium-high heat, saute onions in remaining oil 6 to 8 minutes or until lightly brown and tender. Stir in garlic, salt, cinnamon and pepper and cook 2 to 3 minutes.
3 Fold in eggplant, tomatoes and chick peas; bring to boil. Reduce heat to low, cover and simmer 30 minutes or until eggplant is tender. Remove cover and cook 15 minutes or until most of the liquid is absorbed.
 
Servings: 16
 
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
       
Amount Per Serving      
Calories   76.00  
    % Daily Value
Total Fat 2.00g   3%  
Sodium 265.00mg   11%  
Carbohydrates 12.00mg   4%  
Protein 3.00g   6%  
 
Recipe Type
Main Dish, Vegetarian
 
Recipe Source
Source: The National Turkey Federation
 
 
 

 

Copyright ©2002-2008 Radium Technologies, Inc. All rights reserved.   Disclaimer | Privacy | Contact Us