Tip Click on the hyperlinks next to the arrows to expand each section or click the show all link at the top right of this page.
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Right-click on the navigator treeview and then, on the popup menu, point to New, and then click Ingredient.
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Select an ingredient in the Navigator treeview and click New on the task toolbar.
Note Only the ingredient name and ingredient folder are mandatory. All other ingredient information is optional.
Note If you select a volume measure, you will need to enter the mass (in grams) of the selected volume. This is often listed on food packages.
Tip If you are uncertain of the mass of a volume measure, you can click Estimate. This will let you choose an ingredient that you think has a similar density.
Note If you select a custom measure, you will need to enter the measure description (e.g. "1 can") and the mass (in grams) of the measure.
Tip Vitamin and mineral nutrients can be entered as mass values (e.g. grams, mg, etc.) or as percent of recommended daily allowance (e.g. 7%).
Tip Click Move Up or Move Down to change the order of the notes.